Workout, Posted via Sidekick II by natech.

Managed to get myself out to workout after finishing work at 7 pm, then 45 mins drive back home (should be 30 mins but not in dc traffic.) :-(

Did supersets, then got out on the track. I started on the lane one as first lap, moved to second lane as second lap, and so on. Toward the 8th lane, I was panting hard and the eastern wind was blowing at me. I feel good, able to get “knots” out of my body. Hope to keep it up.

Tomorrow’s Friday, hooray!

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