Managed to get myself out to workout after finishing work at 7 pm, then 45 mins drive back home (should be 30 mins but not in dc traffic.) :-(
Did supersets, then got out on the track. I started on the lane one as first lap, moved to second lane as second lap, and so on. Toward the 8th lane, I was panting hard and the eastern wind was blowing at me. I feel good, able to get “knots” out of my body. Hope to keep it up.
Tomorrow’s Friday, hooray!