Here’s my rough summer workout plan on a five days basis.

Monday – chest and back/shoulders

Tuesday – cardio workout – running or do supersets on weights

Wednesday – arms workout – biceps, triceps, abs

Thursday – cardio workout – running or do supersets on weights

Friday – a follow-up workout – whatever muscles areas that need more work or stretching ( use lighter weights), also, on this day, you can measure your bench press max.

Weekend – do a leisure workout, be it golf, disc golf, a run in the park, play football or basketball, etc.

And watch your diet!
And don’t forget to eat a lot of fiber and almonds too.